The CrossFit Combine – CrossFit
“A positive self-image and confidence increase one’s ability to perform in any area.” – Pat McNamara
Metcon
Metcon (AMRAP – Rounds)
10 Rounds
50m Sprint
After each effort walk back to the start line.
Accessory Work
Metcon (No Measure)
15 Min
5 Tempo RDL
2 Front To Back Scales ( under ) ( L&R )
5 Tempo Squats
2 Front to Back Scales ( Around ) ( L&R )
Bulletproof Body
Metcon (No Measure)
15 Min
One Arm Farmer Carry Around the gym ( L&R )
10 Weighted Glute Bridges
30 Sec Bent Knee Hollow body hold.
15 Min
5 Tempo RDL
2 Front To Back Scales ( under ) ( L&R )
5 Tempo Squats
2 Front to Back Scales ( Around ) ( L&R )