06/15/2020

The CrossFit Combine – CrossFit

“A positive self-image and confidence increase one’s ability to perform in any area.” – Pat McNamara

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Metcon

Metcon (AMRAP – Rounds)

10 Rounds

50m Sprint
After each effort walk back to the start line.

Accessory Work

Metcon (No Measure)

15 Min

5 Tempo RDL

2 Front To Back Scales ( under ) ( L&R )

5 Tempo Squats

2 Front to Back Scales ( Around ) ( L&R )

Bulletproof Body

Metcon (No Measure)

15 Min

One Arm Farmer Carry Around the gym ( L&R )

10 Weighted Glute Bridges

30 Sec Bent Knee Hollow body hold.

15 Min

5 Tempo RDL

2 Front To Back Scales ( under ) ( L&R )

5 Tempo Squats

2 Front to Back Scales ( Around ) ( L&R )

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