The CrossFit Combine – CrossFit

“I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next. Delicious Ambiguity.” – Gilda Radner

View Public Whiteboard

Bulletproof Body

Metcon (No Measure)

Crossover Symmetry – Activation

Hip Halo – Activation

15 min For Quality

30 Sec. Supinated Hang

10 One Arm High Pull (each side)

10 One Arm Press (each side)

10 Shoulder Taps ( 1 sec. pause)

15 min For Quality

10 Tempo Suitcase Deadlifts (5 sec. down, 1 sec. up)

5 Goblet Squats (3 sec. hold at bottom)

5 Sumo Inchworms

30 Sec. Bent Knee Hollow Body Hold

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