The CrossFit Combine – CrossFit

“Nothing valuable can be lost by taking time. If there be an object to hurry any of you in hot haste to a step which you would never take deliberately, that object will be frustrated by taking time; but no good object can be frustrated by it.” – Abraham Lincoln

View Public Whiteboard


Push Jerks

10 Min

Sets of 5

* Bar Only


1 and 1/4 Squat (5×5)

These are spicy keep weight light. Maintain control throughout movement. Increase weight as form allows.

Bulletproof Body

Metcon (No Measure)

15 Min

5 Tempo Strict Press ( 1 Count up 5 Count Down ) ( L&R )

5 Prone Snow Angels

10 Pass Throughs

15 Min

30 Sec Wall Sit

10 Bird Dogs ( L&R )

30 Sec Table Top Hold

10 Box Hamstring Curls

Previous Post:


Next Post: