The CrossFit Combine – CrossFit
“Nothing valuable can be lost by taking time. If there be an object to hurry any of you in hot haste to a step which you would never take deliberately, that object will be frustrated by taking time; but no good object can be frustrated by it.” – Abraham Lincoln
Weightlifting
Push Jerks
10 Min
Sets of 5
* Bar Only
Weightlifting
1 and 1/4 Squat (5×5)
These are spicy keep weight light. Maintain control throughout movement. Increase weight as form allows.
Bulletproof Body
Metcon (No Measure)
15 Min
5 Tempo Strict Press ( 1 Count up 5 Count Down ) ( L&R )
5 Prone Snow Angels
10 Pass Throughs
15 Min
30 Sec Wall Sit
10 Bird Dogs ( L&R )
30 Sec Table Top Hold
10 Box Hamstring Curls