Blog
Why do you workout?
- Blog
- January 18, 2021
You probably read that and thought “That’s definitely not true”, but hear us out… We don’t believe anybody joins the gym to just get fit. People join because of what they think being fit will do for them and how they will feel. It’s not fitness for the sake of fitness. It’s fitness for the …
You are unique.
- Blog
- January 15, 2021
Cookie cutter is the easy way out. It also has a much lower success rate on the road to achieving goals. We used to do cookie cutter – the same introduction to fitness for all new members. We found this was not the best way to serve our members. We didn’t know any other …
The Power of Choice
- Blog
- December 3, 2018
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
Energy Systems Exploration
- Blog
- October 5, 2018
As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role …
Maximize Your Macros:
- Blog
- October 5, 2018
A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …
Strength Training for Injury Prevention
- Blog
- October 5, 2018
“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have …
5 Reasons to get STRONG
- Blog
- January 26, 2018
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …