The CrossFit Combine – CrossFit

“When the fire’s there, you just go for it. When the fire is not there, it gives you space for other things in your life.” – Kevin Jorgeson

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Metcon (No Measure)

5 Rounds

Max Pull Ups

Metcon (Time)

30 Push Ups

60 KB Swings

120 Squats

Running WOD

Metcon (No Measure)


3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10m Butt Kickers


Down Dog

1 Min


2 Min

4 Rounds

100m Run @ 50%

Rest 1 Min

100m Run @ 80%

Rest 1 Min

Cool Down

3 Rounds

1 Min Nasal Breathing Walk

10 Walking Lunges

5 Sumo Inch Worms

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