The CrossFit Combine – CrossFit

“As you listen to that voice in your head, that voice becomes your best and worst coach. Nobody will coach you more than that voice. If that voice was projected over the loudspeaker, would you be proud of it?” – Ben Bergeron

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Metcon (No Measure)

5 Min

5 Power Snatch

5 Jumping Squats

5 Min

5 Squat Snatch

10 Jumping Lunges

Metcon (Time)

400m Run

50 Burpees

400m Run

Running WOD

Metcon (No Measure)


3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10m Butt Kickers


Down Dog

1 Min


2 Min

3 x 600m Run

Rest 3 min between efforts

Try to get each effort within 5 sec

Cool Down

Light 600m jog

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