The CrossFit Combine – CrossFit
“As you listen to that voice in your head, that voice becomes your best and worst coach. Nobody will coach you more than that voice. If that voice was projected over the loudspeaker, would you be proud of it?” – Ben Bergeron
Metcon
Metcon (No Measure)
5 Min
5 Power Snatch
5 Jumping Squats
5 Min
5 Squat Snatch
10 Jumping Lunges
Metcon (Time)
400m Run
50 Burpees
400m Run
Running WOD
Metcon (No Measure)
Warmup
3 Rounds
10m Jog Forward
10m Jog Backward
10m Side Shuffle
10m High Knees
10m Butt Kickers
Stretch
Down Dog
1 Min
Spidermans
2 Min
3 x 600m Run
Rest 3 min between efforts
Try to get each effort within 5 sec
Cool Down
Light 600m jog