The CrossFit Combine – CrossFit

“There are two possible outcomes: if the result confirms the hypothesis, then you’ve made a measurement. If the result is contrary to the hypothesis, then you’ve made a discovery.” – Enrico Fermi

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Metcon (No Measure)

10 mins

Hand Stands


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

100m Run

10 DB Power Cleans

100m Run

10 DB Push Press

Running WOD

Metcon (No Measure)


3 Rounds

10m Jog Forward

10m Jog Backward

10m Side Shuffle

10m High Knees

10m Butt Kickers


Down Dog

1 Min


2 Min

1 x 800m Run @ 50%

Rest 4 mins between efforts

2 x 200m Run @ 75%

Rest 2 mins between efforts

3 x 50m Run @ 95%

Rest 1 min between efforts

Cool Down

3 Rounds

10 Lateral Step Overs

10 Slow Butt Kickers

5 Sumo Inch Worms

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