The CrossFit Combine – CrossFit
“May the force be with you.” – Obi-Wan Kenobi
Gymnastics
15 Min
30 Sec L-sit
30 Sec Side Plank L & R
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 Min
400m Run
Max flutter kicks (4 Count)
Rest 1 Min
Running WOD
3 Rounds
10m Jog
10m Jog Backward
10m high Knees
10m Butt Kickers
2 Min Spidermans
Then
5k Test
Cooldown
3 Rounds
10 Step overs
5 Cat camels
10 Tempo RDL