The CrossFit Combine – CrossFit

“The world breaks everyone and afterward some are strong at the broken places.” – Ernest Hemingway

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Metcon (Time)

2 Rounds

50 KB Swings

30 Burpees
Compare times to 04/16/2020

Running WOD

3 Rounds

10m Jog

20m Shuffle Steps

10m high Knees

10m Butt Kickers

2 Min Spidermans


10x 50m @ 60%

* Walk back after each effort

5x 50m @ 90%

* Walk back after each effort

Cool down

Jog 800m

Streatch for 10 Min

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