The CrossFit Combine – CrossFit

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir

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15 Min To work on

Front Scale

Back Scale




Metcon (Time)

3 Rounds

50 Squats

30 Situps

20 DB Santches
Compare times to 04/14/2020

Running WOD

3 Rounds

10m Jog

20m Shuffle Steps

10m high Knees

10m Butt Kickers

2 Min Spidermans

8x 200m Runs @ 70%-80%

Rest 1 Min Between Efforts

Cool Down

Jog 800m

3 Rounds

5 Squats

10 Bird Dogs

5 Cat Camels

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