The CrossFit Combine – CrossFit
“Age is foolish and forgetful when it underestimates youth.”
– J.K. Rowling
Metcon
Metcon (AMRAP – Reps)
5 Rounds ( Partner WOD )
1 Min Toes 2 Bar
1 Min Burpees
1 Min D-Ball Over the shoulder.
You go I go by movement. Record total reps done as a team.
Bulletproof Body
Metcon (No Measure)
30 Min for Quality
30 Sec L-Sit
30 Sec Hand Stand Hold or DB Overhead hold
30 Sec Front Scale
30 Sec Back Scale
Home WOD
5 Rounds
15 Leg Lifts
20 Lunges