01/24/2020

The CrossFit Combine – CrossFit

“Age is foolish and forgetful when it underestimates youth.”
– J.K. Rowling

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Metcon

Metcon (AMRAP – Reps)

5 Rounds ( Partner WOD )

1 Min Toes 2 Bar

1 Min Burpees

1 Min D-Ball Over the shoulder.
You go I go by movement. Record total reps done as a team.

Bulletproof Body

Metcon (No Measure)

30 Min for Quality

30 Sec L-Sit

30 Sec Hand Stand Hold or DB Overhead hold

30 Sec Front Scale

30 Sec Back Scale

Home WOD

5 Rounds

15 Leg Lifts

20 Lunges

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