01/23/2020

The CrossFit Combine – CrossFit

“Regardless of what the problem is, the answer is to squat.” — Greg Glassman

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

P1- 400m Run

P2- 10 One Arm DB Front Squats 35/20 (5 each arm)

10 One Arm DB Push Press 35/20 (5 each arm, with a 1-sec hold at the top of each rep)

10 One Arm DB Thrusters 35/20 (5 each arm, with a 1-sec hold at the top of each rep)
After P1 gets back from the run they pick up were P2 left off.

Bulletproof Body

Metcon (No Measure)

30 Min AMRAP

30 Min For Quality

50 M Run Forwards 50 M Jog or walk backward

10 Tempo DB Press (2 Count Up 5 Count Down) ( 5 Each Arm )

10 One Arm DB Pause Front squats ( 3 sec at the bottom of each rep)

10 Groiners ( 5 Each Leg )

Home WOD

10 Rounds

Run to a light pole

10 Squats

10 Up downs

* wash hands after workout 🙂

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