01/25/2020

The CrossFit Combine – CrossFit

“If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.” — Brene Brown

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Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP ( Partner WOD )

P1- 200m Run

P2- 10 DB Power Cleans 35/20

20 Squats