The CrossFit Combine – CrossFit

“If you have the guts to keep making mistakes, your wisdom and intelligence leap forward with huge momentum.” — Holly Near

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Deadlift (5×5)

Your choice:

Keep all sets the same heavy weight (better workout choice) OR

Work up to a heavy set of 5 (other choice )

Accessory Work

10 Min Accessory work

5 Sumo inch worms

10 Bird Dogs

5 Reps Nerve Flossing Each Leg

Bulletproof Body

Metcon (No Measure)

30 Min For Quality

1 Min Farmer Carry Hold

10 KB RDL Tempo (5 Sec Down 2 Sec Up)

10 Box Hamstring Curls

* make sure you rest

Home WOD

Run or walk for 10 min without stopping!

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