The CrossFit Combine – CrossFit

“The universe is not short on wake up calls. We’re just quick to hit the snooze button.”
– Brene Brown

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DB One Arm High Pull (Right) (10 Rep max )

DB One Arm High Pull ( Left) (10 Rep Max )


Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP (you go I go by the 2 Min)

15 Pull-ups

20 Wall Balls

50 Double Unders
Pick up where your partner left off. Log rounds completed as a team.

Bulletproof Body

Metcon (No Measure)

24 Min For Quality

7 Strict Pull-ups or slow ring rows

10 Tempo Squats (with a 10lb plate out in front)

50 Single Skips or 30 Plate jumps

Home WOD

3 Rounds

30 T-Planks Slow

1 Min L-Sit

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