The CrossFit Combine – CrossFit

“Champions are made from something they have deep inside them-a desire, a dream, a vision.”- Muhammad Ali

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Metcon (AMRAP – Rounds and Reps)

3 Rounds

800m Run

30 Pullups

30 Burpees

* 30 Min AMRAP

Bulletproof Body

Metcon (No Measure)

30 Min AMRAP

300m Run- Nasal breathing

150m One Arm Farmer Carry Heavy (75m Left 75m Right)

20 T-Planks (10 Each Arm)

20 Power Rows (10 Each Arm)

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