The CrossFit Combine – CrossFit

“Bravery is the capacity to perform properly even when scared half to death.” — Omar N. Bradley, Senior Officer of the U.S, during WWII

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Metcon (AMRAP – Rounds)

30 Min AMRAP Partner WOD

400m Run (you go I go)

200m Farmer Carry 53/35 (you go I go )

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