01/14/2020

The CrossFit Combine – CrossFit

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Weightlifting

DB Front Rack Step Ups (5×20 )

10 R then 10 L

Accessory Work

Metcon (No Measure)

Core Crusher

10 Sec Hollow Body Hold

10 V-ups

10 Tuck-ups

10 Single Leg V-ups

10 Sec Hollow Body Hold

* try to do each round unbroken!