The CrossFit Combine – CrossFit

“Let everything happen to you: Beauty and Terror. Just keep going. No feeling is final.”
– Rainer Maria Rilke, “Go to the Limits of Your Longing”

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Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Bulletproof Body

Metcon (No Measure)

15 Min EMOM

10 Perfect Squats
*More advanced-go slower

Home WOD

10 Min Walk with the cell phone in airplane mode.

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