The CrossFit Combine – CrossFit

“I don’t care if you’re runnin’ towards your goal or if you’re on your knees fuckin’ crawlin’, just stay pointed in that direction, keep chuggin’, you’ll get there.”

— Mat Fraser

View Public Whiteboard


Metcon (AMRAP – Reps)

5 Rounds

1 Min Hang Power Cleans 135/85

1 Min Push Jerks 135/85

1 Min Deadlifts 135/85

1 Min Rest

Bulletproof Body

Metcon (No Measure)

Movement Focus WOD

20 Min

5 Hang Power Cleans

5 Push Jerks

5 Deadlifts
* use only the bar or Light DB to work on getting better.

Home WOD

4 Rounds

10 Burpees

20 High Knees

Previous Post:


Next Post: