01/08/2020

The CrossFit Combine – CrossFit

“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”

— John D. Rockefeller

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Metcon

Metcon (Time)

5 Rounds

15 Pull-ups

30 Step-ups (15 Each Leg)

40 Sit-ups
30 Min Cap

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Bulletproof Body

Metcon (No Measure)

30 Min AMRAP

5 Tempo Pull-Ups (1 Count up 3 Count Down)

10 Tempo Squats (5 Count Down And Up)

10 Bird Dogs (5 Each Side)

10 Box Hamstring Curls

30 Sec L-Sit

Home WOD

10 Min AMRAP

10 Lunges

10 T-Planks

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