The CrossFit Combine – CrossFit
“I do not think that there is any other quality so essential to success of any kind as the quality of perseverance. It overcomes almost everything, even nature.”
— John D. Rockefeller
Metcon
Metcon (Time)
5 Rounds
15 Pull-ups
30 Step-ups (15 Each Leg)
40 Sit-ups
30 Min Cap
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Bulletproof Body
Metcon (No Measure)
30 Min AMRAP
5 Tempo Pull-Ups (1 Count up 3 Count Down)
10 Tempo Squats (5 Count Down And Up)
10 Bird Dogs (5 Each Side)
10 Box Hamstring Curls
30 Sec L-Sit
Home WOD
10 Min AMRAP
10 Lunges
10 T-Planks