The CrossFit Combine – CrossFit

“Souls are like athletes, that need opponents worthy of them, if they are to be tried and extended and pushed to the full use of their powers, and rewarded according to their capacity.” — Thomas Merton

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Metcon (Time)

3 Rounds

20 One Arm DB Push Press

20 One Arm DB Front Squats

20 One Arm DB Thrusters

400m Run
Weight 35/20

Accessory Work

Core Crusher

3 Rounds

10 Sec Hollow Body Hold

10 V-ups

10 Tuck ups

10 Single Leg V-ups

10 Sec Hollow Body Hold

Home WOD

10 Min

Run to a light

Walk to the next light.


Stretch for 5 Min

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