The CrossFit Combine – CrossFit

“When you’ve got something to prove, there’s nothing greater than a challenge.” — Terry Bradshaw

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Squat Clean (Heavy Single )

Build to something that still looks good but heavy for YOU!

Skill / Strength

30 Reps @ 60% of your heaviest single. These need to be done one at a time not touch and goes.

Home WOD

10 Min

20 Jumping Jacks

20 Burpees