The CrossFit Combine – CrossFit
“If you go into anything scared or thinking you’re gonna lose, you’ve already lost. You gotta go in with the attitude that you’re going to win, and be successful.” – Scott Panchik
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
5 Pull-ups
10 Deadlifts ( Light )
15 Box Jumps ( Easy )
RPE= 9
*Pick movements and weights that allow you to get after this one while maintaining control.
Metcon (No Measure)
20 Min For Quality
3 Front to Back Scales ( L&R ) ( Under or around )
2 Turkish Get-ups
1 Min L-Sit
REP=5
Bulletproof Body
Metcon (No Measure)
10 Min
10 Power Rows
10 Single Leg RDL ( L&R )
5 Tempo Squats ( L&R ) ( 3 down 3 up )
Metcon (No Measure)
20 Min For Quality
3 Front to Back Scales ( L&R ) ( Under or around )
2 Turkish Get-ups
1 Min L-Sit
REP=5