The CrossFit Combine – CrossFit
“Exercise shouldn’t feel like a chore. It should be fun. This is your release.” – Samantha Briggs
Metcon
Metcon (5 Rounds for reps)
5 Rounds
1 Min Ball Slams
1 Min Plank
1 Min Double Unders
1 Min Rest
Bulletproof Body
Metcon (No Measure)
3 Rounds
10 Groiners ( L&R )
30 Sec Bent Knee Hollow Body Hold
30 Sec Side Plank ( L&R )
Metcon (No Measure)
20 Min
10 Ground 2 Overhead ( Hold Each rep at the top for 3 sec )
5 Tempo High Pulls ( L&R ) ( 1 up 5 down )
20 Single Jumps
10 Double Under Jumps