07/02/2020

The CrossFit Combine – CrossFit

“Exercise shouldn’t feel like a chore. It should be fun. This is your release.” – Samantha Briggs

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Metcon

Metcon (5 Rounds for reps)

5 Rounds

1 Min Ball Slams

1 Min Plank

1 Min Double Unders

1 Min Rest

Bulletproof Body

Metcon (No Measure)

3 Rounds

10 Groiners ( L&R )

30 Sec Bent Knee Hollow Body Hold

30 Sec Side Plank ( L&R )

Metcon (No Measure)

20 Min

10 Ground 2 Overhead ( Hold Each rep at the top for 3 sec )

5 Tempo High Pulls ( L&R ) ( 1 up 5 down )

20 Single Jumps

10 Double Under Jumps

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