The CrossFit Combine – CrossFit

“Nothing valuable can be lost by taking time. If there be an object to hurry any of you in hot haste to a step which you would never take deliberately, that object will be frustrated by taking time; but no good object can be frustrated by it.” – Abraham Lincoln

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Metcon (Time)


Toes 2 Bar

DB Deadlifts

Jump Overs

Bulletproof Body

Metcon (No Measure)

5 Rounds

15 Tempo Leg Raises ( 3 down 3 up )

10 Tempo One Leg Glute Bridge ( 3 up 3 down )

5 Down Dog Negatives

Metcon (No Measure)

10 min

30 Sec L-Hang

30 Sec Handstand Hold or Plank Hold

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