The CrossFit Combine – CrossFit
“The world is the great gymnasium where we come to make ourselves strong.” – Vivekananda
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry – Activation
Strength
Hip Halo – Activation
15 Min For Quality
10 Overhead Reverse Lunges (each side)
10 V-Ups or Tuck Ups
10 Box Hamstring Curls
5 Nerve Flossing (each side)
Stretches – Foam Roll