The CrossFit Combine – CrossFit

“The world is the great gymnasium where we come to make ourselves strong.” – Vivekananda

View Public Whiteboard

Bulletproof Body

Metcon (No Measure)

Crossover Symmetry – Activation


Hip Halo – Activation

15 Min For Quality

10 Overhead Reverse Lunges (each side)

10 V-Ups or Tuck Ups

10 Box Hamstring Curls

5 Nerve Flossing (each side)

Stretches – Foam Roll

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