The CrossFit Combine – CrossFit

“Nobody else can take you to the place you want to end up. You have to get there yourself.” – Tia-Clair Toomey

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Metcon (No Measure)

5 x 50m Acceleration Runs

3 x 100m Sprints

2 x 200m Sprints


Metcon (No Measure)

15 Min For Quality

5 Strict Muscle Ups

5 Strict Toes to Bar

5 Strict Ring Dips

Bulletproof Body

Metcon (No Measure)

15 Min

24 Foot Work Drills

20 Mountain Climbers

24 Foot Shuffle Steps x2

10 Leg Swings

Metcon (No Measure)

15 Min

5 Tempo Ring Rows

30 Sec Side Plank ( L&R )

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