The CrossFit Combine – CrossFit

“There are some things you learn best in calm, and some in storm.” – Willa Cather

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Metcon (No Measure)

30 Min For Quality

5 Pull-ups

10 Step ups

5 Toes 2 Bar

24 Foot Hand Stand Walk
Comment on any new skill achieved.

Bulletproof Body

Metcon (No Measure)

30 Min

5 Tempo One Arm Ring rows or Power Rows

20 Step Overs

20 Sec Bent Knee Hollow body hold

20m Bear Crawl ( with knees close to the ground )

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