The CrossFit Combine – CrossFit

“Do the right thing. It will gratify some people and astonish the rest.” – Mark Twain

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Metcon (Time)

5 Rounds

30 Wall Balls

400m Run

Rest 2 Min
Wall Balls must be unbroken or switch to: as many wall balls as you can do then go run hard.

Bulletproof Body

Metcon (No Measure)

30 Min

400m Walk or 2 Min walk ( shoulders back, feet straight, core a little braced )

10 Tempo Squats ( 3 Down 3 Up )

20m Skips

30 Sec Front Scale ( L&R )

30 Sec Back Scale ( L&R )
* The skips will be down and back in the gym.

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