The CrossFit Combine – CrossFit

“As we express our gratitude, we must never forget that the highest appreciation is not utter words, but to live by them” – John F. Kennedy

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Metcon (Time)

10 Rounds

100m Run

10 Thrusters ( Light )

Bulletproof Body

Metcon (No Measure)

3 Rounds

5 Tempo One Arm DB Thrusters ( Light ) ( L&R )

50m Jog Forward

50m Jog Backward
*There is no set tempo you just want to move slowly through the entire movement. Try to keep the same pace for all 5 reps.

Metcon (No Measure)

15 Min

30 Sec Foam Roll Calfs

30 Sec Foam Roll Quads

30 Sec Foam Roll Glutes

30 Sec Foam Roll Back

30 Sec Foam Roll Lats

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