The CrossFit Combine – CrossFit
“One of the most difficult things is not to change society — but to change yourself.” – Nelson Mandela
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Feet Past hips
Ball Slams ( Light )
Bulletproof Body
Metcon (No Measure)
5 Rounds
20 Mountain Climbers
10 Core Climbers
30 Sec Sciatic Nerv Flossing ( L&R )
Metcon (No Measure)
15 Min
10 Bicep Curls
10 Overhead DB Tricep Extension
1 Min L-Sit