06/11/2020

The CrossFit Combine – CrossFit

“One of the most difficult things is not to change society — but to change yourself.” – Nelson Mandela

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Metcon

Metcon (Time)

21-18-15-12-9-6-3

Feet Past hips

Ball Slams ( Light )

Bulletproof Body

Metcon (No Measure)

5 Rounds

20 Mountain Climbers

10 Core Climbers

30 Sec Sciatic Nerv Flossing ( L&R )

Metcon (No Measure)

15 Min

10 Bicep Curls

10 Overhead DB Tricep Extension

1 Min L-Sit

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