The CrossFit Combine – CrossFit
“If they stand behind you, protect them. If they stand beside you, respect them. If they stand against you, defeat them.” – Nordic Viking saying
Strength
Deadlift (5×5)
*Keep all sets the same heavyish weight.
Accessory Work
Metcon (No Measure)
3 Rounds
10 Box Hamstring Curls
10 Bird Dogs ( L&R )
5 Tempo RDL ( 5 Down 1 Up ) ( With the bar )
Bulletproof Body
Metcon (No Measure)
15 Min
5 Tempo Single Leg RDL ( L&R )
10 Lemon Squeezes ( With a Hold at the top )
10 Box Hamstring Curls
Metcon (No Measure)
15 Min
30 Sec Table Top Hold
30 Sec Side Plank ( L&R )
1 Min Plank