The CrossFit Combine – CrossFit
“Do the right thing. It will gratify some people and astonish the rest.” – Mark Twain
Strength
Front Rack Step Ups (5×5)
*Record heaviest set of 5.
Gymnastics
Strict Pull-ups (4 X Max reps)
*Rest at least 2 min between sets
Bulletproof Body
Metcon (No Measure)
30 Min
3 Negative Step Downs ( L&R ) ( Try for a 5 count down )
10 Side Steps with Halo ( L&R )
5 Banded Upright Rows ( L&R )
30 sec Side Plank ( L&R )