06/08/2020

The CrossFit Combine – CrossFit

“Do the right thing. It will gratify some people and astonish the rest.” – Mark Twain

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Strength

Front Rack Step Ups (5×5)

*Record heaviest set of 5.

Gymnastics

Strict Pull-ups (4 X Max reps)

*Rest at least 2 min between sets

Bulletproof Body

Metcon (No Measure)

30 Min

3 Negative Step Downs ( L&R ) ( Try for a 5 count down )

10 Side Steps with Halo ( L&R )

5 Banded Upright Rows ( L&R )

30 sec Side Plank ( L&R )

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