06/07/2020

The CrossFit Combine – CrossFit

View Public Whiteboard

Bulletproof Body

Metcon (No Measure)

Crossover Symmetry Activation & Strength

Hip Halo Activation

15 Min

10 Bootstraps

30 sec Wall Sit

10 Box Hamstring Curls

20 sec Samson Stretch Lunge hold ( L&R )

20 sec Hold Chin over bar OR Hold top of ring row

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