The CrossFit Combine – CrossFit
Bulletproof Body
Metcon (No Measure)
Crossover Symmetry Activation & Strength
Hip Halo Activation
15 Min
10 Bootstraps
30 sec Wall Sit
10 Box Hamstring Curls
20 sec Samson Stretch Lunge hold ( L&R )
20 sec Hold Chin over bar OR Hold top of ring row