The CrossFit Combine – CrossFit
“If you want to change the world, you must be your very best in the darkest moment.” – William H. McRaven
Metcon
Metcon (AMRAP – Rounds)
2 Min AMRAP
1 Burpee
2 OHS w/PVC
2 Burpees
4 OHS w/PVC
3 Burpees
6 OHS w/PVC
…
Rest 2 Mins
Log the last finished round(# of burpees).
Metcon (AMRAP – Rounds)
4 Min AMRAP
1 Burpee
2 OHS w/PVC
2 Burpees
4 OHS w/PVC
3 Burpees
6 OHS w/PVC
…
Rest 2 Mins
Log the last finished round(# of burpees).
Metcon (AMRAP – Rounds)
6 Min AMRAP
1 Burpee
2 OHS w/PVC
2 Burpees
4 OHS w/PVC
3 Burpees
6 OHS w/PVC
…
Rest 2 Mins
Log the last finished round(# of burpees).