The CrossFit Combine – CrossFit
“Promise yourself to be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them.” – Christian D. Larson
Metcon
Metcon (AMRAP – Reps)
3 Rounds
1 Min Sit Ups
1 Min Jumping Jacks
1 Min Rest
Metcon (AMRAP – Reps)
3 Rounds
1 Min Front Rack Lunges w/PVC
1 Min Push ups
1 Min Rest