01/31/2020

The CrossFit Combine – CrossFit

“Muscles are meant for humans. They don’t discriminate genders.” — Amanda J. Barnhart

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Metcon

Metcon (Time)

5x200m Run

Rest 1 Min

100 DB Weighted Walking Lunges 50/35

1000m Run
The DB can be held however the athlete wants.

Bulletproof Body

Metcon (No Measure)

30 Min For Quality

50 M Jog Forward and Backwards

10 Cossacks Squats ( 5 Each Side )

20 Split Squats ( 10 Each Leg )

1 Min Sec Rolling Leg

Home WOD

10 Min

20 Squats

10 Burpees

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