The CrossFit Combine – CrossFit
“Muscles are meant for humans. They don’t discriminate genders.” — Amanda J. Barnhart
Metcon
Metcon (Time)
5x200m Run
Rest 1 Min
100 DB Weighted Walking Lunges 50/35
1000m Run
The DB can be held however the athlete wants.
Bulletproof Body
Metcon (No Measure)
30 Min For Quality
50 M Jog Forward and Backwards
10 Cossacks Squats ( 5 Each Side )
20 Split Squats ( 10 Each Leg )
1 Min Sec Rolling Leg
Home WOD
10 Min
20 Squats
10 Burpees