The CrossFit Combine – CrossFit

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” — Steve Maraboli

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Metcon (5 Rounds for weight)

Pause Back Squats

Pause for 3 sec holding tension at the bottom of each rep.

Bulletproof Body

Metcon (No Measure)

25 Min For quality

10 Side steps W/Halo

20 Cowboy walk W/ Halo

10 Drop step W/Halo

5 Pause Goblet squats (5 Sec hold under tension at the bottom)

20 Sec Bent Knee Hollow Body hold

Home WOD

5 Min AMRAP ( Good Reps )


5 Min AMRAP ( Smooth reps )


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