01/28/2020

The CrossFit Combine – CrossFit

“I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.” — Kobe Bryant

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Metcon

Metcon (Time)

10 Rounds

6 Ground to Overhead 135/85

30 Double Unders
20 Min Time Cap

Bulletproof Body

Metcon (No Measure)

25 Min For Quality

10 Suit Case Deadlifts (5 Each Arm – medium weight)

5 Tip toe drills (sticking each position)

10 Tempo One Arm DB Strict Press (1 Count Up 3 Count Down)

30 Single Skips

5 Down Dog Negatives

Home WOD

5 Rounds

Run 1 Min

Walk 1 Min

Then

2 Rounds

Run Fast for 30 Sec

Rest for 1 Min

Then

Walk for 10 Min

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