The CrossFit Combine – CrossFit
“I can’t relate to lazy people. We don’t speak the same language. I don’t understand you. I don’t want to understand you.” — Kobe Bryant
Metcon
Metcon (Time)
10 Rounds
6 Ground to Overhead 135/85
30 Double Unders
20 Min Time Cap
Bulletproof Body
Metcon (No Measure)
25 Min For Quality
10 Suit Case Deadlifts (5 Each Arm – medium weight)
5 Tip toe drills (sticking each position)
10 Tempo One Arm DB Strict Press (1 Count Up 3 Count Down)
30 Single Skips
5 Down Dog Negatives
Home WOD
5 Rounds
Run 1 Min
Walk 1 Min
Then
2 Rounds
Run Fast for 30 Sec
Rest for 1 Min
Then
Walk for 10 Min