The CrossFit Combine – CrossFit

“Whatever it is you’re scared of doing, do it.”
– Neil Gaiman

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One Arm DB Press Right Arm (10 Rep Max R)

One Arm DB Press Left Arm (10 Rep Max L)


Metcon (AMRAP – Rounds and Reps)

20 Min Partner WOD ( you go I go By the min )

5 Burpees

10 Step-ups 20/24

10 Situps
Record how many rounds and reps done as a team!

Bulletproof Body

Metcon (No Measure)

20 Min For Quality

10 T-Planks

20 Step overs

30 Sec L-SIt

Home WOD

10 Min AMRAP

20 Burpees

50 Squats

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