01/17/2020

The CrossFit Combine – CrossFit

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Metcon

Metcon (Time)

3 Rounds

15 DB Power Cleans 50/35

20 Box Jumps 30/24

*15 Min Cap

Bulletproof Body

Metcon (No Measure)

25 Min For Quality

20 Lateral Step Ups (10 R then 10 L)

20 Suit Case Deadlifts Heavy Weight but doable (10 L then 10 R)

10 Shoulder Grabs

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