The CrossFit Combine – CrossFit
Metcon
Metcon (Time)
3 Rounds
15 DB Power Cleans 50/35
20 Box Jumps 30/24
*15 Min Cap
Bulletproof Body
Metcon (No Measure)
25 Min For Quality
20 Lateral Step Ups (10 R then 10 L)
20 Suit Case Deadlifts Heavy Weight but doable (10 L then 10 R)
10 Shoulder Grabs