The CrossFit Combine – CrossFit
Life is really simple, but we insist on making it complicated.-Confucius
Metcon
Metcon (No Measure)
30 Min Not Scored
5 Strict Muscle Ups
12 Foot hand Stand Walk
5 Strict Toes 2 Bar
Home WOD
50 Pushups
* Make these tempo try 5 count down 5 counts up. Take them 1 at a time, if you have to, to make them perfect