The CrossFit Combine – CrossFit

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.-Marie Curie

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Metcon (5 Rounds for weight)

5 Rounds

5 Front Squats

20 Push-ups
Rest at least 2 min between sets. Add weight to the front squats as form allows. Modify push-ups to try and hit solid sets of 10. Pause at the top of each rep.

Home WOD

15 Min AMRAP

30 Jumping Jacks

30 Mountain climbers

10 Squats

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