The CrossFit Combine – CrossFit

“It’s okay to be a glowstick: sometimes we have to break before we shine.” – Jadah Sellner

View Public Whiteboard

Bulletproof Body

Metcon (No Measure)

Crossover Symmetry – Activation

Hip Halo – Activation

Tabata Warm-Up – Front Scale / Back Scale

For Quality

30 Sec One Arm Overhead Hold

5 Yoga Push-Ups

10 T – Planks

10 Dead bugs

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