The CrossFit Combine – CrossFit

“You get in life what you have the courage to as for.”-Oprah Winfrey

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Skill / Strength

Metcon (No Measure)

20 Min

5 Thrusters ( Heavy )

5 L-Pullups

30 Double Under

*This part is considered a strength and skill day. Prioritize rest in between heavy thrusters and difficult strict pulling movement for you. Double Under Drills if you do not yet have Double Unders.


Metcon (Time)

50 Ball Slams

800m Run

Bulletproof Body

Metcon (No Measure)

20 Min

5 Tempo Press ( 3 Up 3 Down )

5 One Arm Ring Rows or Power Rows

30 invisible Jump Rope working on rhythm

Metcon (No Measure)

3 Rounds

100m Farmer Carry ( L&R )

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