The CrossFit Combine – CrossFit

“When the fire’s there, you just go for it. When the fire is not there, it gives you space for other things in your life.” – Kevin Jorgeson

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Skill / Strength

Metcon (No Measure)

10 Min For Quality

5 Muscle Snatch

5 Snatch Balance

5 Power Snatches


Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 OHS (Medium)

10 Ring Pushups (Pause at the top and bottom of each rep)

1 Min L-Hang

Bulletproof Body

Metcon (No Measure)

10 Min

5 Pass-throughs

5 Bottom of Squat pass-though

5 Prone pass-through

30 Sec Wall Sit

Metcon (No Measure)

10 Min Foam Roll
*roll out the body

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