The CrossFit Combine – CrossFit
“When the fire’s there, you just go for it. When the fire is not there, it gives you space for other things in your life.” – Kevin Jorgeson
Skill / Strength
Metcon (No Measure)
10 Min For Quality
5 Muscle Snatch
5 Snatch Balance
5 Power Snatches
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 OHS (Medium)
10 Ring Pushups (Pause at the top and bottom of each rep)
1 Min L-Hang
Bulletproof Body
Metcon (No Measure)
10 Min
5 Pass-throughs
5 Bottom of Squat pass-though
5 Prone pass-through
30 Sec Wall Sit
Metcon (No Measure)
10 Min Foam Roll
*roll out the body