The CrossFit Combine – CrossFit

“A man may make mistakes, but he isn’t a failure until he starts blaming someone else.” – John Wooden

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Metcon (AMRAP – Rounds and Reps)

15 Min

200m Run

5 Strict Muscle Ups

12 Foot Hand Stand Walk

15 Min

200m Run

5 Strict Toes 2 Bar

10 Front Rack Lunge (Heavy)
Pick a strict customization that is challenging but allows you to keep good form. Breaks are encouraged to maintain form.

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