03/17/2020

The CrossFit Combine – CrossFit

“Only those who have patience to do simple things perfectly ever acquire the skill to do difficult things easily.” – James J. Corbett

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Metcon

Metcon (Time)

5 Rounds

400m Run

10 Front Rack Step Ups 45/35

20 Squats
20 Min cap

Bulletproof Body

Metcon (No Measure)

30 Min For Quality

200m Fast Walk Nasal Breathing

10 Lateral Step Ups L & R (2 up 3 down)

5 Pause Goblet Squats (5 sec pause at the bottom)

20 Sec Front Scale L & R

20 Sec Back Scale L & R

20 Sec L-Sit

Home WOD

3 Rounds

20 High Knees

20 Butt Kickers

20 Jumping Jacks

Strength

20 Min

One Arm Pushups Work or Pushup work

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