The CrossFit Combine – CrossFit
“Only those who have patience to do simple things perfectly ever acquire the skill to do difficult things easily.” – James J. Corbett
Metcon
Metcon (Time)
5 Rounds
400m Run
10 Front Rack Step Ups 45/35
20 Squats
20 Min cap
Bulletproof Body
Metcon (No Measure)
30 Min For Quality
200m Fast Walk Nasal Breathing
10 Lateral Step Ups L & R (2 up 3 down)
5 Pause Goblet Squats (5 sec pause at the bottom)
20 Sec Front Scale L & R
20 Sec Back Scale L & R
20 Sec L-Sit
Home WOD
3 Rounds
20 High Knees
20 Butt Kickers
20 Jumping Jacks
Strength
20 Min
One Arm Pushups Work or Pushup work