The CrossFit Combine – CrossFit
“And I said to my body, softly, ‘I want to be your friend.’ // It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10 Deadlifts 135/85
10 Burpees
10 Pull-ups
10 Burpees
Bulletproof Body
Metcon (No Measure)
25 Min For Quality
10 Single Leg Land mine RDL L & R or Single leg KB RDL
30 Sec Side plank L & R
5 Ring Row Negatives or Pull Up Negatives (1 Count up 5 Count Down)
100m Farmer Carry (Each Arm)
Home WOD
10 to 30 Min
5 Burpees
10 Squats
5 Burpees
Rest 1 Min