03/16/2020

The CrossFit Combine – CrossFit

“And I said to my body, softly, ‘I want to be your friend.’ // It took a long breath and replied, ‘I have been waiting my whole life for this.” – Nayyirah Waheed

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Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Deadlifts 135/85

10 Burpees

10 Pull-ups

10 Burpees

Bulletproof Body

Metcon (No Measure)

25 Min For Quality

10 Single Leg Land mine RDL L & R or Single leg KB RDL

30 Sec Side plank L & R

5 Ring Row Negatives or Pull Up Negatives (1 Count up 5 Count Down)

100m Farmer Carry (Each Arm)

Home WOD

10 to 30 Min

5 Burpees

10 Squats

5 Burpees

Rest 1 Min

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